Meditation: Can you do it?

8448D68C-A995-4657-96A8-632822DD18A4Meditation: can you do it?

The art of meditation is a beautiful thing, if you can do it. I personally at times have struggled with the silence. Every time my mind would get quiet it would then start to wonder, the thought of “did I switch the clothes to the dryer”? Would creep into my mind .If you are like me then I do suggest trying something like a mind machine, this is a amazing technology that allows your mind to relax with ease and comfort. Giving your mind and body amazing benefits. Meditation has been proven to

  • Meditation aid – access deeply tranquil states
  • Can clears of extraneous thoughts – stops the “Monkey Mind
  • Focus and attention trainer
  • Break undesirable states – like anger
  • Facilitate accelerated learning
  • Mood shifter – change your mind
  • Access altered states of consciousness

If this  sounds like something that would be a benefit to  you Here is a good place to start. <a href=””>Mindplace’s Kasina</a>