Meditation: can you do it?
The art of meditation is a beautiful thing, if you can do it. I personally at times have struggled with the silence. Every time my mind would get quiet it would then start to wonder, the thought of “did I switch the clothes to the dryer”? Would creep into my mind .If you are like me then I do suggest trying something like a mind machine, this is a amazing technology that allows your mind to relax with ease and comfort. Giving your mind and body amazing benefits. Meditation has been proven to
- Meditation aid – access deeply tranquil states
- Can clears of extraneous thoughts – stops the “Monkey Mind
- Focus and attention trainer
- Break undesirable states – like anger
- Facilitate accelerated learning
- Mood shifter – change your mind
- Access altered states of consciousness
If this sounds like something that would be a benefit to you Here is a good place to start. <a href=”https://shareasale.com/r.cfm?b=1056604&u=1816178&m=23288&urllink=&afftrack=”>Mindplace’s Kasina</a>
